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Dirt Bag Tips > Chocolate Banana Muffins

Whole Wheat Chocolate Banana Muffins (Great for camping)

MuffinsWhole Wheat Chocolate Banana Muffins feature nutrition and flavor at a minimum cost.

Makes: 10-11 large muffins using 6 ounce Pyrex custard bowls

Ingredients:

  1. 1.5 cups whole wheat flour
  2. 0.25 cup ground flaxseed
  3. 0.25 cup almond meal or wheat germ
  4. 0.25 cup cocoa powder
  5. 0.33 cup organic unrefined sugar or brown sugar
  6. 1 tsp baking soda
  7. 0.5 tsp salt
  8. 0.5 tsp ground cinnamon
  9. 1 cup smashed ripe bananas (3 bananas)
  10. 0.5 cup pureed pumpkin or pureed sweet potato
  11. 0.33 cup plain yogurt
  12. 2 large eggs
  13. 1 tsp vanilla
  14. 0.33 cup honey
  15. 5 tablespoons coconut oil, melted (or butter)
  16. 0.5 cup nuts
  17. 0.5 cup raisins

Instructions:

  1. Preheat oven to 350.
  2. In a large bowl, whisk together the first eight (8) ingredients (whole wheat flour through ground cinnamon).
  3. In another medium­sized bowl, whisk together the next 7 ingredients (bananas through melted coconut oil) until combined.
  4. Add wet mixture to dry ingredients; stir just until mixed. Do not over mix.
  5. Pour batter into greased Pyrex custard bowls.
  6. Bake at 350 for about 35 minutes until a wooden pick comes out clean.
  7. Remove from oven and cool muffins on wire rack.

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